As we enter the third year (!) of the pandemic, we may still find ourselves needing to work on stress management skills.  (Click title for more.)

Now that you laid the foundation for your behavior change in the first step, Preparing to Change, and you cemented your behavior change in the second step, Practicing the Change, it is time to celebrate your accomplishments! (Click title for more.)

Now that you've prepared to change, this is your time to follow the realistic plan and work on the manageable goals you set.  (Click title for more.)

Knowing you want to change is the easy part.  Actually making the change is hard.  But if you take the time to lay the groundwork for change, you can soon be on the path to lasting behavior change!  (Click title for more.)