Coping with Covid Stress

I was happy to contribute when the founders of Autoimmunewellness.com asked me to write a blog post about managing stress as we enter the third year of the pandemic.  Of course my first thought was "Third year?! How could that be?"  One of my own stress management techniques involves underselling to myself:  it is just barely two years since the pandemic began in the U.S. if you count March 2020-February 2022.  But of course, I understand those who say we dealt with it for almost all of 2020, all of 2021, and now we are into the third calendar year of the pandemic.

Although the blog post was written for an audience coping with autoimmune illness, the practical strategies are useful for anyone.  Click here to read more.